The Quiet Shift
A 4-week online sanctuary  for anxious women
Created by a Holistic Beauty Practitioner and a Yoga Therapist/ Physio
Feel calmer, clearer & more grounded this winter
with the support of Ayurveda, yoga therapy, beauty rituals, and a sisterhood of women walking the same path
Earlybird Reward
Earlybird enrolment just $99 until 4 July 2025 (save $30)
Slow down. Reconnect. Glow softly from the inside out.
Spots are limited—treat yourself to stillness.
USE THE COUPON CODE: EARLYBIRD at the checkout
Rooted in evidence-backed approaches
We've scoured the research from all over the world to shape a program  that reflects excellence and real value - an intriguing collaboration of beauty therapy and yoga therapy....just for you !Â
Feeling restless as the cold creeps in?
If you’re feeling...
- Scattered, foggy, or frazzled
- Anxious or restless
- Disconnected from your body and routine
- Longing for rhythm, ritual, and real support
You’re not alone. And you’re not broken.
Your Quiet Shift is coming
A gentle 4-week guided experience for women with mild to moderate anxiety—designed to restore nervous system calm through Ayurvedic practices, somatic yoga, seasonal nutrition, and nurturing beauty rituals.
 This isn’t another online course. It’s an evidence-based, beauty-rooted, body-honouring experience that blends:
- Trauma-informed yoga for nervous system support
- Evidence-based practices for embodied presence and core trust
- Holistic beauty therapy for touch-based emotional calm
- Rhythmic seasonal rituals (self-facials, scalp massage, Ayurvedic oils)
- Winter nourishment for your unique being
The Quiet Shift program includes;
- 4 themed modules (pre-recorded + live) on our course platformÂ
- 2 x 30-minute weekly sessions(live or on replay—your rhythm matters)
- 15-minute yoga-based movement practice each week (pre-recorded, trauma-informed), designed to soothe winter anxietyÂ
- Weekly seasonal workbook + beauty rituals
- 2 expert guides (Yoga Therapist/ Pilates Instructor/Physiotherapist + Holistic Beauty Mentor)
- Private supportive online community (gentle, not loud).Â
Bonus 1: Beauty and self-care products to use as part of your Quiet Shift
✨ Mindfulness & beauty gifts mailed to your door (Value $40)
Bonus 2:Â Silent Mid-Winter Retreat ($300 value)
A 4-hour online sanctuary retreat in Week 3:
✨ Restorative movement, guided stillness, gentle self-soothing rituals
 ✨ Group silence with gentle closing circle
Investment: $129Â
Just as you are
Everything is offered with warmth, care, and trauma-informed guidance.
You can show up messy, tired, raw—we welcome all of you.
Ready to shift?Do I need to have done yoga before?
What if I don't want to join the group online?
When are the Live Sessions? Do I need to always attend online at the time scheduled?
Is this program safe for me to do?
Can I do anything else as well as this program for a totally individualised focus?
What makes The Quiet Shift different to other online courses?
Ready to join us?Â
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This is for the woman who:
- Wants care without pressure
- Craves rhythm and peace—not hustle
- Is ready to regulate her anxiety through body-led tools
- Values evidence, beauty, and real connection
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Liz Pearson
Liz is a warm guide with over 30 years of experience as a Health Coach, Physiotherapist, and mind-body educator. She's also a registered  trauma-informed Yoga Therapist and Pilates instructor—blending science and soul in everything she does.
Having lived with a neurological condition since 2016, Liz brings deep empathy and real-world tools to her work.
Whether she’s leading a class or sharing gentle coaching, she invites women to show up exactly as they are, slow down, and reconnect with their own rhythm.
Liz is all about creating calm, grounded spaces where healing feels possible—and even beautiful.
Maryann Dooner
 Maryann is a Qualified Beauty therapist with 38+ years of experience in Beauty therapy which has given her a list of qualifications and life experiences- not only in Beauty Therapy but also in business. She prides herself in natural skin and body care, knowing what you put onto your skin really does matter. She also adores cooking, as she knows that food is our fuel!Â
For as long as she can remember she has got so much pleasure out of helping others which she still adores to this day. She always delivers abundantly and is very keen to help you achieve your goals.
Maryann gives tonic for the soul, a place to pause and be nurtured. Â
How our embodied beauty-yoga therapy program was born....
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This offering grew from a friendship rooted in care. We’ve been each other’s clients for decades—swapping treatments, stories, and support. Over the years, a shared respect and deep joy in nurturing women—gently and honestly—turned into something more.
We created the kind of space we’d been searching for ourselves.
A home for real solutions—not band-aids.
A place where women feel seen, supported, and soothed.
A rhythm you can return to, season after season.
If you’ve tried everything and still feel like something’s missing…
If you’re overwhelmed, under-nourished, or unheard...
You’re not alone.
We understand the frustration—because we’ve lived it too.
That’s why this program weaves together lived experience, clinical insight, and trauma-aware care.
You won’t find gimmicks or quick fixes here.
Instead, you’ll find grounded support—based in science, delivered with softness.
This is where slow beauty meets nervous system repair.
Where rituals become real tools.
And where women come back home to themselves, gently.
We’ve poured decades of experience, study, and soul into this. Because when you feel safe, held, and supported—everything shifts.
Welcome to the beginning of something quiet and powerful.Â
