Welcome to Enhabit Wellness
 Physiotherapy. Yoga Therapy.Â
Rehab Pilates. Health Coaching
Unlock the potential of your body-mind!
I’m here to help you reconnect with your body, find balance, and create sustainable well-being. With over 25 years of experience as a physiotherapist, coach, and trauma-informed yoga therapist, I blend science with soul to guide you toward healing and growth.
Navigating my own journey with a functional neurological disorder since 2016, I bring lived empathy and practical wisdom to my work. Whether through yoga, Pilates, physiotherapy, or coaching, I create safe, judgment-free spaces where you can explore, build resilience, and unlock your body’s innate capacity to heal.
Let’s move from burnout to balance and complexity to clarity—together.
Â
More about me
Resources for
for people seeking mind-body wellness
Online Courses
Take a self-guided journey and/or a course with a community with weekly interactive lessons.
1:1 Health Coaching
Dive deep into your health and wellness with personalised coaching and guidance.
Physio, Yoga & PilatesÂ
Evidence-based neurological rehabilitation for your mind-body condition.
Join our current offerings
The Quiet Shift- Winter 2025
A 'decades-in-the -making' holistic beauty and yoga therapy collaboration with my friend Maryann. Together we understand and share mind and body wellbeing—coming together to offer real, evidence-based care for anxious women this winter.
We created The Quiet Shift as a soft place to land. A space to reconnect with your body, regulate your nervous system, and glow gently from within.
Join us for a seasonal reset rooted in rhythm, science, and soul.
Show me more
Work with us at Let's talk FND
Â
At Let’s talk FND, we empower individuals and clinicians with the tools, knowledge, and support to navigate Functional Neurological Disorder (FND) with confidence.
Through evidence-based education, innovative resources, and compassionate guidance, we bridge the gap in care, helping you move from managing symptoms to thriving.
Join us to learn, grow, and take the next step in your FND journeyÂ
Take me to Let's talk FND
Work with me 1:1 in the Pilates Studio
Step into a space where your body is met with compassion and your nervous system is honoured.
In the Neuro-Pilates studio, we blend gentle clinical Pilates with trauma-informed movement and nervous system education. Whether you're managing a neurological condition, stress, or just seeking safe and steady strength—you’ll feel supported, seen, and guided at your own pace.
Work with me individually at your location
 For those seeking deeper, personalised care—I offer 1:1 sessions in our local space, blending physiotherapy, trauma-informed movement, coaching, and nervous system support.
Each session is a quiet pause to reconnect, recalibrate, and restore. Whether you’re navigating stress, fatigue, pain or change, this is whole-person care—gentle, evidence-based, and attuned to your unique rhythm.
Reach out to chatStay Connected
Get resources, motivation, and guided activities delivered to your inbox:
